best survival food

What foods should I stockpile for survival?

Essential Foods To Stockpile For An Emergency Situation

When it comes to facing an emergency situation, you will want to make sure you have enough food with you to last a certain amount of time. Doing so will not only keep your energy levels up, but it will also ensure your overall survival. Emergencies like natural or manmade disasters can strike at any time. With this in mind, you should always have a stockpile of food for such situations. This is because, during such events, you may not be able to head out and get the food supplies you need.

When considering what foods to have, make sure you prepare for:

  • No water
  • No electricity
  • Prolonged periods indoors
  • Prolonged periods with limited supplies


Choosing the right food for your emergency stockpile means knowing how much food you want for a certain amount of time. The first thing you need to do is ration. Know how much food you consume in a week. You can then use this as your base on the amount of food your stockpile should have. Next, make sure that the food you include in your stockpile has a long shelf life. Some emergency food suppliers ensure that their products have a 25-year storage life. Food that can be stored for a long time without going bad should be your number one choice. Doing this will lessen the chance of food being non consumable when the time comes. A longer shelf life means you will not have to continually swap them out for newer foods.

Essentially, your stockpile food should have the following qualities:

  • Easy to prepare
  • Long shelf life
  • High in nutrients
  • High in calories
  • Light and easy to bring along
  • Can be repackaged

What To Include In Your Stockpile

As you compile the foods you need in your emergency stockpile, do not forget to consider the things you will need to prepare the food. For starts, make sure you have a portable camping stove. This will allow you to heat and cook food during emergencies.

When it comes to the foods in your stockpile, you will want to consider having:

  • Peanut butter
  • Wheat crackers
  • Energy bars (granola and oats)
  • Whey milk
  • Trail mix
  • Dried fruits
  • Canned vegetables
  • Canned meats
  • Canned instant soups and meals
  • Low sugar drinks

These food choices are high in nutrients and calories. They are also a great source of energy and will help keep you on your toes. As you prepare your stockpile, make sure to have a survival kit you can grab and go with if you need to evacuate your home. Doing so will make sure you have food with you no matter where you end up. The best things to bring along would be light things like granola bars, cereals, and trail mixes. Such things are compact and will not take too much room in your bag.


If you can manage to find out when a possible emergency might be, you may want to stock up on some fresh foods this includes:

  • Apples
  • Citrus fruits
  • Tomatoes
  • Potatoes
  • Frozen meats

Though these may have a relatively long shelf life, it is best to consume these first as they will go bad sooner than the long-term food supplies that you have gathered. Having these fresher foods with you will last for some time and allow you to only dive into your emergency supply when absolutely necessary.

Consider The Possibilities

When stockpiling food, consider all the possible scenarios that might happen. If you are in a flood-prone area, it may be better to get canned goods and tightly sealed foods. This will keep away water from damaging your supply. Also, take into account the possibility of losing water and electricity. Always have a camping stove to help you prepare your meals. You will also want to make sure you have a stock of clean drinking water.

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